Advice from the treatment room.
Rehab guides, injury explainers and training tips, written by our physios. No fads, just what works.
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Running
Strength
Rehab
Recovery
Running
6 min read
Should you run through pain? A physio's traffic-light rule.
The simple 0–10 rule we give every runner.
Rehab
8 min read
ACL rehab: what the nine months actually look like.
A month-by-month guide, from surgery day to your first match back.
Strength
5 min read
Five band exercises every runner should do.
Ten minutes, twice a week, for stronger hips and fewer injuries.
Recovery
4 min read
Ice, heat or neither? What to do in the first 48 hours.
The current advice on fresh injuries, and why it changed.
Running
7 min read
The 10% rule is wrong. Here's how to build mileage.
A smarter way to plan your training load and stay injury-free.
Recovery
5 min read
Does kinesiology tape actually work?
What the research says, and when we still use it in the clinic.
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