Where does it hurt?
The injuries we see most, grouped by body area, with honest recovery timelines. Can't find yours? Call us and ask.
All areas
Knee
Shoulder
Back
Ankle & foot
Hip & groin
Neck
Knee
ACL rehab
Before and after surgery, through to return-to-sport testing.
9–12 months
Runner's knee
Pain around the kneecap that builds with running and stairs.
6–10 weeks
Patellar tendon pain
Pain below the kneecap from jumping and squatting.
8–12 weeks
Meniscus tear
Clicking, locking or swelling after a twist.
6–12 weeks
Shoulder
Rotator cuff pain
Ache with overhead lifting, throwing or sleeping on that side.
6–12 weeks
Dislocation
Rebuilding stability after the shoulder has come out.
3–6 months
Frozen shoulder
Slowly getting stiffer and more painful over months.
6–18 months
Impingement
A pinch at the top of the shoulder when you lift your arm.
6–10 weeks
Lower back
Disc pain
Deep back pain, often worse when sitting or bending.
6–12 weeks
Sciatica
Pain, tingling or numbness running down the leg.
6–12 weeks
Lifting injury
A sudden twinge during a deadlift, squat or clean.
2–6 weeks
Stiffness
A back that's tight every morning and after long drives.
4–8 weeks
Ankle & foot
Ankle sprain
Rolled ankles, and the ones that keep rolling.
3–8 weeks
Achilles pain
Stiff and sore at the back of the heel, worst in the morning.
8–12 weeks
Plantar fasciitis
Sharp pain under the heel with your first steps.
8–12 weeks
Shin splints
Pain along the shin that comes on with running.
4–8 weeks
Hip & groin
Hamstring strain
A sharp grab at the back of the thigh while sprinting.
3–8 weeks
Groin pain
Pain with kicking, changing direction or getting out of a car.
4–10 weeks
Hip impingement
A pinch at the front of the hip in deep squats.
8–12 weeks
Hip bursitis
Pain on the outside of the hip, worse lying on it.
6–10 weeks
Neck
Desk neck
Tight, achy neck and shoulders after long days at a screen.
3–6 weeks
Whiplash
Pain and stiffness after a fall, tackle or car accident.
4–12 weeks
Neck headaches
Headaches that start at the base of the skull.
4–8 weeks
Nerve pain
Pins and needles or pain running down the arm.
6–12 weeks
Not sure what it is?
That's what the first session is for.
You don't need a diagnosis to book. Tell us where it hurts and we'll work out the rest together.
Book an assessment
Call +1 555 210 4400
Book an appointment
Same-week appointments. No referral needed.
Book a 60-minute initial assessment online. Most insurers are billed directly, so you only pay the excess.
✓
A diagnosis on day one
✓
A written recovery plan
✓
Rehab you can do at home
Book an appointment
→
Pivot
Sports physiotherapy and rehab for runners, lifters, players and everyone who wants to move without pain.
Treatments
Sports Physiotherapy
Manual Therapy
Shockwave Therapy
Running Analysis
Clinic
Visit
118 Mercer Street
Mon–Sat 07:00–20:00
hello@pivot.clinic
+1 555 210 4400
Pivot
© 2026 Pivot Sports Physio
Privacy · Terms